"Yoga teachers Mehrad Nazari and Michele Hebert guided asana practices that left my body energized but relaxed--and so open that my legs slipped, effortlessly, into full Lotus for the first time ever."
Kaitlin Quistgaard, Editor-in -Chief, Yoga Journal

2010

RAJA YOGA AND MEDITATION
Jan 9 - 16, 2010
RANCHO LA PUERTA
Michele Hebert & Dr. Mehrad Nazari

UCSD Winter Quarter Meditation
January 25, Feb 1, 8, 22

The Spirit of Yoga: Practices Leading to Deep Meditation
March 6 - 7
Yoga Community, Sonoma, CA
Michele Hebert & Dr. Mehrad Nazari

POWER OF YOGA FOR WOMEN- HARAMARA RETREAT
March 13-20, 2010
FEATHERED PIPE RANCH, SAYULITA, MEXICO
Michele Hebert & Sherri Baptiste


YOGA, HEALTH AND HAPPINESS
April 11 - 16, 2010 ESALEN INSTITUTE
Michele Hebert & Dr. Mehrad Nazari


Spirit Week
May 8 - 15, 2010
Rancho La Puerta
Michele Hebert & Phyllis Pilgrim


COSTA RICA YOGA ADVENTURE
A Yoga Retreat in Costa Rica
June 20 - 27, 2010
and
November 14 - 21, 2010
Casas Turire, Turrialba
Michele Hebert & Dr. Mehrad Nazari


A BREATH OF THE HIMALAYAN TRADITION
SWAMI VEDA BHARATI
Oct. 2 - 9, 2010
RANCHO LA PUERTA
With Michele Hebert & Dr. Mehrad Nazari

 

 


Spa Spirit has produced a unique yoga retreat in Costa Rica and programs on meditation, nutrition, and rebuilding health in San Diego with Michele Hebert and Dr. Mehrad Nazari, experienced yoga and meditation teachers in San Diego. Their yoga and health retreats are world renowned.



 

yoga programsnutritional counselinglectures and seminars
 
825 Coast Blvd. South, La Jolla, CA 92037 · Tel 858.459.0880
Email: michele@spaspirit.com · Site Map
 
SpaSpirit - Yoga Retreats and Workshops
Achieving wellness through self-renewal of Mind, Body, and Spirit.
Michele Hébert and Dr. Mehrad Nazari, Ph.D.