Michele Hebert's Mind, Body, Spirit Integration of Yoga and Meditation

LECTURES AND SEMINARS

		Specialty Yoga Workshops
		Master classes for spa guests and staff.

		Inner Journey
		Introductory Meditation Course for spa guests and staff.

		The Healer Within
		Participants will experience the powerful tool of mind as healer. Relaxation, meditation, visualization, and the focused integration of mind and breath enhance the immune system and facilitate positive shifts towards higher levels of health.

		Aiming For Balance
		An overview on how our thoughts effect our health presenting current research in mind-body medicine and ways of applying it to every day life.

		Yoga and Consciousness
		A discussion of the eight fold path of Raja Yoga including excerpts from Bill Moyer's interview with Huston Smith.

MIND - BODY - SPIRIT PROGRAMS

THE SPA SPIRITUAL PROGRAM provides a consciousness based approach to health and to life and a deepening connection to the whole being. The key to a strong mind-body-spirit program lies in effective staff training aligned with your spa philosophy.

MICHELE HÉBERT has been in the spa industry for over 20 years. She is a spa consultant, yoga and meditation teacher, fitness expert, and served as the media spokesperson for The American Council on Exercise in mind-body integration. She is a respected member and frequent presenter for ISPA, The International Spa Association.

CREDITS INCLUDE: Rancho La Puerta Fitness Resort (Mexico), The Golden Door, Cunard Cruise Lines: QE 2, Sea Goddess 1, The Chopra Center For Well Being, Scripps Clinic of La Jolla, Marriott Desert Springs Hotel and Spa (USA), Pacific Islands Clubs (Guam and Saipan) Canon Clubs (England), Selma Lagerloff Hotel and Spa, Varberg's Kurort & Kust Hotel, (Sweden).

PROGRAM DEVELOPMENT AND STAFF TRAINING

		YOGA AND MEDITATION PROGRAMS
		MIND-BODY FITNESS PROGRAMS
		STRESS MANAGEMENT PROGRAMS

featuring
LECTURES AND SEMINARS
*MIND BODY * SPIRIT INTEGRATION PROGRAMS**
PROGRAM DEVELOPMENT AND STAFF TRAINING