You are a unique and evolving Spirit expressing your soul purpose through the vehicle of your body and mind. Only you can make the nutritional choices that will support your inner and outer radiance. There is no single “spiritual” diet that suits everyone. Rather it is your responsibility as a spiritual and health seeker to discover which foods and nutritional practices truly meet your requirements physically, mentally, and spiritually.

Your body and mind are gifts to be used to fulfill your spiritual purpose: to grow and unfold into the fullness and wholeness of all that you can be, both materially and spiritually. Inherent in this gift is the responsibility to care for your body-mind vehicle so that it will serve you well in your material lives and spiritual pursuits. The manner in which you care for your body and mind should reflect this spiritual philosophy. On the spiritual path, you begin to see the interconnectedness of everything in relationship to spirit. Once you begin the inner practices that support spiritual growth, diet and nourishment become of the utmost importance.

There are many factors that contribute to individualizing your diet. Depth of spiritual practice, lifestyle, climate, genetics, biochemistry, present state of health, digestion and elimination, and toxicity are all considerations. These will all be taken into consideration when designing your nutrition program.

The old adage, “you are what you eat” is true. Peak nutrition is the very foundation of superior health and superior thinking. And it is when you operate at your highest level of radiant health that your Spirit can truly shine.