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Yoga Adventure In the Land of Eternal Spring, Costa Rica
with Michele and Mehrad
The purpose of this spiritual
yoga retreat in Costa Rica is to reconnect us with our
inner being. In this busy world, it is so easy to get
caught up in the outer circumstances of our lives and
neglect the nurturing of our spirits. Since the beginning
of time, great men and women have expounded on the value
of retreat and solitude for periods of introspection,
meditation and renewal.
Our vision for this Yoga and Health Retreat is to provide
you with an environment of exceptional beauty and peace
and to guide you in the practices we have found to be
transforming ---physically, mentally, and spiritually.
Deposit:
$395.00
"The Inner Practices of Yoga are
profound
teachings taught with clarity and wisdom."
Larry Payne Ph.D.
co-author, Yoga Rx
and Yoga for Dummies
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Raja
Yoga: The Authentic Yoga Practice (DVD)
This authentic and time-tested
classical style of Raja Yoga is inclusive of all Yogas.
Beyond the boundaries of the many styles of Yoga available
today, this classic method of Yoga will connect you to
your underlying essence. It combines the flowing physical
postures, utilizing the breath with explanation of the
Yoga philosophy.
Mehrad, with his balanced approach, will guide you through
a consciousness based and joyful journey into the heart
of "Yoga" for the purposeful evolution of consciousness.
For practicing yogis the session will serve to deepen
your practice. For new practitioners it will provide you
with a solid base and time-tested tradition from which
to grow.
Regular Price:
$34.95
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The
Inner Practices of Yoga
RELAXATION
AND MEDITATION - Volume 1
Michele Hebert gently guides you through simple yet powerful
practices to prepare the mind and body to enter a deep state
of meditation. Begins with gentle stretches to release back
tension. Calm the nervous system, increase breath capacity
and connect with your spiritual essence. Background music
by renowned Indian flutist G.S. Sachdev.
60 minutes |
"Michele
is a gifted teacher. With her voice of wisdom
she will masterfully guide you into your innermost center
of being."
Baron Baptiste,
Yoga Master |
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Regular Price:
$17.98
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The
Inner Practices of Yoga
SELF
HEALING - Volume 2
Michele Hebert guides you through a series of Raja Yoga
practices to balance the chakras and access the healing
intelligence that resides within. Meditation and guided
visualization are highly effective for physical, emotional,
mental and spiritual healing.
60 minutes |
" Michele's
self healing meditation has had a profound effect
in reducing my pain and reawakening my serenity."
Lauren Ulrich,
Physical Therapist |
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Regular Price:
$17.98
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The
Inner Practices of Yoga
YOGA NIDRA - Volume 3
Dr. Mehrad Nazari guides you through the ancient art of
Yoga Nidra. Yoga Nidra is the practice of connecting with
the Supreme Self by relaxing the physical and mental bodies
for the unfolding of deep awareness. It is an ideal preparation
for meditation.
70 minutes |
"Mehrad's
brilliant teaching and heart warming style has
ushered thousands of people to a new level in their spiritual
growth."
Deborah Szekely,
Founder Rancho La Puerta
and The Golden Door |
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Regular Price:
$17.98
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FLUTE
MELODIES TO OPEN THE HEART, William Hebert
Exquisite classical flute music
performed by William Hebert, lifts your spirit to new levels
of heartfelt awareness. Mr. Hebert is a world-class musician
and long time member of the Cleveland Orchestra. This selection
provides a heart-opening, inspirational complement to your
yoga practice.
52 minutes |
"A
musician upholding the highest standards
of professionalism...superb playing".
Flute
Talk Magazine |
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Regular Price:
$17.98
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SPECIAL VALUE:
A Box Set of all 4 of the above releases for only $49.98
(a $72 value)
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MUSIC
FOR YOGA
Music Selected by Mehrad Nazari and Michele
Hebert
MUSIC FOR YOGA is a compilation
of exceptional music designed to support your yoga practice
on the mat and in life by transporting you into a state
of harmony and balance, which is the state of Yoga.
Selected by master yoga teachers Michele Hebert and Mehrad
Nazari, Ph.D., the musical selections blend seamlessly with
the natural rhythm of a flowing yoga practice.
Artists include Deva Premal, Kitaro, Nwag Khechog and others.
Regular Price:
$17.98
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A
Plate of Grace
Cookbook by Carol Bojarsky
Carol Bojarsky, who attended the Cordon Bleu cooking school
in Paris and is a long-time chef at Westerbeke Ranch has
revised and updated her classic California cookbook, A
Plate of Grace. The Westerbeke Ranch is known for
its great food, and you'll find yourself turning frequently
to this cookbook for practical ideas and inspiration.
http://www.aplateofgrace.com/
Regular Price:
$21.95
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The
Unadorned Thread of Yoga
by Salvatore Zambito
The Yoga-Sutras of Patanjali
is the central text, the core of practical theory and guiding
instruction of all Yoga disciplines and traditions. It defines
and delineates the technical, metapsychological, and meditative
premises of the philosophical and practical fields of Yoga.
The Yoga-Sutra is one of humanity’s most impressive treatises
on consciousness and transcendent psychology. The first
translations of the Indian philosophical treatises into
European languages appeared in the mid-1800’s. Since then
nearly forty English versions of The Yoga-Sutra of Patanjali
have been produced. The Unadorned Thread of Yoga provides
unique tools for English-speaking students to immerse themselves
in The Yoga-Sutras of Patanjali, allowing then to make the
path of yoga intimately their own.
Regular Price:
$49.95
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Yoga
- Meditation Classes
Join Michele and Mehrad for a
relaxed, nurturing and peaceful environment in their costal
La Jolla cottage. Your experience will be deeply restorative,
empowering and spiritual.
Space is limited so call as soon as possible. Call for
details: 858-459-0880.
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