 Michele Hébert |
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We are delighted to be offering you the following 2006 Fall schedule of classes and retreats at UC San Diego in La Jolla. The community is welcome and encouraged to participate and we invite you to join us on your journey of conscious wellness. To register go to http://recreation.ucsd.edu or call Laurel Dean at 858-534-3943.
Mondays, October 16 - November 20, 5 - 6:30 pm (REMAC)
Fee: $41 for the whole series!
Leader: Michele Hebert
A basic Meditation Course in which you will explore and experience the meditation practices of many wisdom traditions. This user-friendly course that will enrich every aspect of your life! Chairs will be available.
Saturday, October 21, 8:30 am - 3:30 pm (UCSD Campus)
Fee: $120/$150 includes lunch
Leaders: Mehrad Nazari, Ph.D. and Michele Hebert
Immerse yourself in a day dedicated to your health and well-being. This quality retreat day will include sessions of spectacular hiking, yoga, breathwork, meditation, nutrition presentation, and deep relaxation. You’ll return to your life with a renewed sense of vitality and joy!
Saturday, November 11, 8:30 am - 3:30 pm (UCSD Campus)
Fee: $120/$150
Instructor: Michele Hebert
Discover the joy of teaching yoga to children. This interactive workshop will guide you in teaching kids appropriate asanas, concentration exercises, and yoga related activities and explore ways to integrate yoga programming into schools and health clubs. Bring your inner child!
To register go to http://recreation.ucsd.edu, click on rec classes, or call Laurel Dean at 858-534-3943.